Most everyone experiences tight or painful hips. Since our hips are attached to our legs, knees and feet, the whole muscle chain needs to be connected and then released. Basically, we will be rolling everything from the waist down in this Workshop!
When: Sunday December 8th, 2019
Time: 10:00am – 12:00pm
Venue: Smiley Building, 1309 E. 3rd Ave., Rm #24 (2nd Floor)
Cost: $45 (Cash or Check payable to Katie Marechal LLC)
*Bring your own mat
*Yamuna Balls and Foot Wakers provided