Because the shoulders connect the hands and the arms to the head and the neck, they’re involved in almost every activity we do. As a result, our shoulders are the subject to continuous overuse. In this Workshop we will align our shoulders properly and then free shoulder restrictions. Being able to access our full breath supports our shoulders. Practicing full expansion and contraction of the rib cage in turn encourages proper shoulder alignment.
When: Sunday November 3rd, 2019
Time: 11:00am – 1:00pm
Venue: Smiley Building, 1309 E. 3rd Ave., Rm #24 (2nd Floor)
Cost: $45 (Cash or Check payable to Katie Marechal LLC)
*Bring your own mat
*Yamuna Balls and Wakers provided