This workshop will focus on rolling out the whole back. We specifically will be rolling out the vertebrae and the muscles of the lumbar, thoracic and cervical spine. This Workshop is safe and recommended for those of you who have or want to prevent herniated or bulging discs, spinal stenosis, scoliosis, spine fusions or back pain.
When: Sunday October 6th, 2019
Time: 10:00am – 12:00pm
Venue: Smiley Building, 1309 E. 3rd Ave., Rm #24 (2nd Floor)
Cost: $45 (Cash or Check payable to Katie Marechal LLC)
*Bring your own mat
*Yamuna Balls provided