Tuesdays 9 – 10am
Why Yamuna?
Yamuna Body Rolling
Yamuna Foot Fitness
Durango Body Rolling Classes
Times offered
Pricing
Yamuna Body Rolling & Foot Fitness
Drop in – $17
5 punch pass – $80
10 punch pass – $150
* All class are held in the Smiley Building, 1309 E. 3rd Ave, Rm #24 (2nd Floor).
* Students need to bring their own mats.
* Wear snug workout clothing.
* Balls and foot wakers are provided during class.
* Please bring cash or check payable to Katie Marechal LLC
* Students need to bring their own mats.
* Wear snug workout clothing.
* Balls and foot wakers are provided during class.
* Please bring cash or check payable to Katie Marechal LLC
Work Privately with Katie
Contact Katie for information and prices for individual and small group lessons for Yamuna Body Rolling or Foot Fitness.
Testimonials
I decided to give Yamuna Body Rolling a try and I was hooked. Yamuna Body Rolling provided me, from the beginning, with a way to stimulate and release stressed or painful muscles and joints. Now, some months later, I find that Yamuna Body Rolling has become an important tool to help me maintain a healthier lifestyle. Each time I attend Durango Body Rolling classes, I notice subtle changes in my ability to move through the exercises and feel that benefit for hours. Thanks to Katie and Durango Body Rolling for making me feel younger.
Katie is what I would call an excellent teacher. She’s an effective presenter with a tight lesson plan prepared in advance. She sets the stage with an overview of the lesson before we begin, and uses her skeleton (Jack) as an effective visual aid. This is good for those of us who learn more by looking and doing than by listening. Katie assesses and responds to the individual needs of her students as the lesson progresses. She has a nice, light touch in her presentation, and her humor and encouragement keep us emotionally engaged. Motivation is so important for a learner to make progress, and her enthusiasm is contagious. Even my chiropractor noticed my improved spinal health since I began using the Yamuna Body Rolling techniques.
Katie is an enthusiastic teacher, and quite knowledgeable about how the body works and how the balls can be used to keep the body healthy.I know for sure that Yamuna Body Rolling works because all the little annoying aches return when I don't practice. I am so grateful for Katie's expertise and her wonderful classes!
Durango Body Rolling Workshops
Sunday
9
Feb/2020
Shoulders/Arms/Hands/Neck/Jaw Workshop
Cost: $45
Smiley Building, 1309 E 3rd Ave. Rm #24 (2nd Floor)
Sunday
1
Mar/2020
Foot Fitness Workshop
Cost: $45
Smiley Building, 1309 E 3rd Ave. Rm #24 (2nd Floor)
Sunday
26
Apr/2020
2.5 Hour Full Body Workshop
Cost: $45
Smiley Building, 1309 E 3rd Ave. Rm #24 (2nd Floor)
Yamuna body rolling empowers people to restore length, strengthen, and find proper alignment creating new mind-body connections resulting in restriction free and full functioning healthy bodies.
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About
Katie’s passion for massage and bodywork began 18 years ago while teaching in a rural town in Thailand where she experienced the healing power of touch. Upon returning to the US, she received extensive training and became certified in Orthopedic Massage Therapy (Career Networks Institute of CA) and in Manual Lymphatic Drainage (Upledger Institute). In Katie’s pursuit to help empower people to heal themselves and create a deeper mind-body connection, she discovered Yamuna Body Rolling (YBR) and became a Certified YBR Instructor. She also holds a certification in Yamuna Foot Fitness. Katie is committed to providing the highest standard of therapeutic movement, healing, wellness, education and injury prevention. Katie has lived in Durango for 12 years. When she isn’t massaging, body rolling or doing Foot Fitness you can find her on hiking trails, ski slopes, cooking up a storm in the kitchen and spending time with her husband and her dog Tilly.
FAQ
What is Yamuna Body Rolling?
Yamuna Body Rolling is a self-care technique practiced on 6-to-10 inch balls. Working with the body’s own natural logic and order we roll to release soft tissue, stimulate bones, and decompress joints to free restrictions throughout the whole body.
What is Yamuna Foot Fitness?
Yamuna Foot Fitness uses specially designed props called foot wakers and specialized routines to restore healthy foot function, enhance flexibility and strength, and to heal foot/ankle/knee problems.
Where are Durango Body Rolling classes held?
All classes are held in the Smiley Building (1309 E 3rd Ave, Durango, CO) in Rm #24 on the 2nd floor.
What do I wear to class?
Wear snug fitting comfortable workout clothes so the Yamuna balls don’t get rolled up in loose fabric. Yamuna Body Rolling and Foot Fitness classes are practiced without shoes on.
What should I bring to class?
Bring your own mat to roll on and water.
What should I expect from my first class?
You should expect to feel new body sensations. Sometimes this could feel like relaxation and sometimes this could feel like soreness. You are creating healthy changes and releasing stressful patterns in your body so you don’t want to feel the same way you did at the beginning of class.
How often should I come to class?
Come to class as often as you can. At least once or twice weekly is recommended. The more you body roll and practice foot fitness, the better and more comfortable you feel in your body.
If I have never been to a Yamuna Body Rolling class or Foot Fitness class can I just drop into any class?
Yes. Each class is safe and acceptable for beginners to advanced practitioners.
What do the classes cost?
Body Rolling Classes:
Drop In: $15
5 Punch Pass: $70
10 Punch Pass: $130
Foot Fitness Classes:
Drop In: $10
5 Punch Pass: $50
Cash or checks made out to Katie Marechal LLC are accepted.
Is my punch pass refundable?
Punch passes are nonrefundable, but may be transferred to a friend.
Does my punch pass expire?
Each punch pass will expire 1 year from the date it was purchased. If a punch pass is inactive/unused for 1 year the pass will expire.
Do you sell gift certificates?
Yes. Gift certificates are available for any class packages.
Purchase directly from Katie when attending a class, or email Katie at katie@durangobodyrolling.com
Can my kids come to class with me?
You are welcome to bring a child 12 years or older to class. A parent will need to sign a waiver for them and pay for their class. It is not appropriate to bring children 0 -11 under any circumstances.
What are your workshops about?
Each workshop allows us to dive deeper into the practice and our bodies.Refer to the Workshops for more information. Each one is different and has a specific focus.
Are you certified to teach Yamuna techniques?
Yes I hold a certification in both Yamuna Body Rolling and Yamuna Foot Fitness.