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8 Most Underrated Workouts

  • katie
  • Crossfit, Fitness, Tonus
  • 3 Comments

Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

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Underestimating workout music

  • katie
  • Crossfit, Fitness, Tonus
  • 1 Comment

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.

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Mistakes fighting with cellulitis

  • katie
  • Crossfit, Fitness, Tonus
  • No Comments

If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes

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Eating breakfast cuts inches off?

  • katie
  • Recipes
  • No Comments

Wanna get slim and lose some weight? Eat good breakfast!

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What secrets almonds hide

  • katie
  • Recipes
  • No Comments

Almonds would never be thought as mega fat burners, would they?

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Ginger is not just simple food

  • katie
  • Fitness
  • No Comments

Ginger and Smoothie – it seems nothing in common, but see this recipe

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One day in life of a Health Coach

  • katie
  • Recipes
  • No Comments

If you don’t have a lot of time and want to work all areas of your abs then you will love this workout.

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