8 Most Underrated Workouts
- July 12, 2015
- katie
- Crossfit, Fitness, Tonus
- 3 Comments
Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
WordPress Resources at SiteGround
- September 26, 2017
- katie
- Uncategorized
- No Comments
WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer…
Underestimating workout music
- July 12, 2015
- katie
- Crossfit, Fitness, Tonus
- 1 Comment
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.
Mistakes fighting with cellulitis
- July 12, 2015
- katie
- Crossfit, Fitness, Tonus
- No Comments
If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes
Eating breakfast cuts inches off?
- July 12, 2015
- katie
- Recipes
- No Comments
Wanna get slim and lose some weight? Eat good breakfast!
What secrets almonds hide
- July 12, 2015
- katie
- Recipes
- No Comments
Almonds would never be thought as mega fat burners, would they?
Ginger is not just simple food
- July 12, 2015
- katie
- Fitness
- No Comments
Ginger and Smoothie – it seems nothing in common, but see this recipe
One day in life of a Health Coach
- July 11, 2015
- katie
- Recipes
- No Comments
If you don’t have a lot of time and want to work all areas of your abs then you will love this workout.
The Best Tips And Workouts!
- June 14, 2015
- katie
- Losing weight
- No Comments
Tire flips look tough and demand every ounce of strength you can muster. They’re definitely not for everybody
Yoga can never cause Over-training
- June 12, 2015
- katie
- Crossfit, Fitness, Losing weight, Tonus
- No Comments
You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
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