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8 Most Underrated Workouts

  • katie
  • Crossfit, Fitness, Tonus
  • 3 Comments

Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

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Underestimating workout music

  • katie
  • Crossfit, Fitness, Tonus
  • 1 Comment

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.

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Mistakes fighting with cellulitis

  • katie
  • Crossfit, Fitness, Tonus
  • No Comments

If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes

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Yoga can never cause Over-training

  • katie
  • Crossfit, Fitness, Losing weight, Tonus
  • No Comments

You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

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Precautions: Don’t get carried away with inches

  • katie
  • Crossfit, Fitness, Losing weight
  • No Comments

All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.

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Vegetable Salad Recipe

  • katie
  • Crossfit, Fitness, Recipes, Tonus
  • No Comments

What vegetable salad can be made worse with different types of greens?

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