Whether you’re a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you’ve got 15 minutes, you can send fat fleeing.
If your calves are stuck at skinny-kid status, then you’re probably making one or more of 3 mistakes
Ginger and Smoothie – it seems nothing in common, but see this recipe
You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.
All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.
What vegetable salad can be made worse with different types of greens?
Yamuna Body Rolling is practiced on 6-to-10 inch balls and is like a therapeutic deep tissue massage. Using the dynamic power of your own body we start by stimulating the bones, release tendons, then stretch out and elongate the muscles so that the body can relax into proper alignment. This will create a strong, toned, restriction free, full functioning healthy body. Body Rolling also empowers people to create new mind-body connections. Releasing muscle and fascia alone cannot correct structural issues. These balls are used to help the body to remember where and how things (bone, tendons, muscles, internal organs, etc) are supposed to be organized to restore function at our optimal level whether you are an athlete, have old or new injuries, looking for preventative help, or just want to be comfortable in your own body.
YBR heals the body’s problems at the same time that it helps get us in shape. Here are some of the main benefits:
Yamuna Foot Fitness uses specially designed props called foot wakers and specific routines to restore healthy foot function. Overtime our feet are subjected to weight-bearing stress causing the structures of the feet to become glued together. With foot fitness you will create balance in your feet, enhance flexibility and strength, and restore proper gait. Learn how you can correct and heal painful foot/ankle/knee problems such as plantar fasciitis, Morton’s neuromas, hammer toes, fallen arches, and bunions.
Foot Fitness offers a range of benefits for the entire body as well as the feet. They are: