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The Best Tips And Workouts!

  • katie
  • Losing weight
  • No Comments

Tire flips look tough and demand every ounce of strength you can muster. They’re definitely not for everybody

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Yoga can never cause Over-training

  • katie
  • Crossfit, Fitness, Losing weight, Tonus
  • No Comments

You’re on your third and last set of squats. You take slow breaths, feeling the adrenaline surging through your veins.

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Precautions: Don’t get carried away with inches

  • katie
  • Crossfit, Fitness, Losing weight
  • No Comments

All too often, weight training and chronic injuries go hand in hand. That doesn’t necessarily have to be the case.

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Best Oatmeal Ideas

  • katie
  • Losing weight, Recipes, Tonus
  • No Comments

Ready to revise up your recipes and make ordinary results extraordinary?

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