Foot Fitness Workshop

Yamuna Body Rolling

Yamuna Body Rolling is practiced on 6-to-10 inch balls and is like a therapeutic deep tissue massage. Using the dynamic power of your own body we start by stimulating the bones, release tendons, then stretch out and elongate the muscles so that the body can relax into proper alignment. This will create a strong, toned, restriction free, full functioning healthy body. Body Rolling also empowers people to create new mind-body connections. Releasing muscle and fascia alone cannot correct structural issues. These balls are used to help the body to remember where and how things (bone, tendons, muscles, internal organs, etc) are supposed to be organized to restore function at our optimal level whether you are an athlete, have old or new injuries, looking for preventative help, or just want to be comfortable in your own body.

YBR heals the body’s problems at the same time that it helps get us in shape. Here are some of the main benefits:

Increased range of motion, muscle length and tone, and circulation as muscles are freed from each other, from bone and from connective tissue
Tones and elongates muscles
Improves musculoskeletal alignment
Better bone quality
Freedom from old restrictive patterns caused by injury
Increases circulation
Develops and maintains core strength
Stimulates nerve routes
Increases metabolism
Relaxes the nervous system
Expands the lungs and deepens breathing
Increases body awareness

Yamuna Foot Fitness Description

Yamuna Foot Fitness uses specially designed props called foot wakers and specific routines to restore healthy foot function. Overtime our feet are subjected to weight-bearing stress causing the structures of the feet to become glued together. With foot fitness you will create balance in your feet, enhance flexibility and strength, and restore proper gait. Learn how you can correct and heal painful foot/ankle/knee problems such as plantar fasciitis, Morton’s neuromas, hammer toes, fallen arches, and bunions.

Foot Fitness offers a range of benefits for the entire body as well as the feet. They are:

Working the feet stimulates, tones, and elongates all muscles, tendons and ligaments of the legs
Enables people to develop more range of motion and movement, not only in the feet themselves but up through the pelvis and torso, including the spine
Creates greater tone and a real relaxation of the tension that builds up due to the feet being constricted in shoes over many years. When the feet relax, the structures above them also relax and begin to work properly
Releases impact from the feet, creating greater ease of movement in the joints above
Increases circulation
Stimulates bones improving bone quality
Stimulates organs improving organ function
Increases metabolism
Relaxes the nervous system
Increases body awareness

Focus: Foot Fitness

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Yamuna Body Rolling

Yamuna Foot Fitness Description