What is Yamuna Body Rolling?
Yamuna Body Rolling is a self-care technique practiced on 6-to-10 inch balls. Working with the body’s own natural logic and order we roll to release soft tissue, stimulate bones, and decompress joints to free restrictions throughout the whole body.
What is Yamuna Foot Fitness?
Yamuna Foot Fitness uses specially designed props called foot wakers and specialized routines to restore healthy foot function, enhance flexibility and strength, and to heal foot/ankle/knee problems.
Where are Durango Body Rolling classes held?
All classes are held in the Smiley Building (1309 E 3rd Ave, Durango, CO) in Rm #24 on the 2nd floor.
What do I wear to class?
Wear snug fitting comfortable workout clothes so the Yamuna balls don’t get rolled up in loose fabric. Yamuna Body Rolling and Foot Fitness classes are practiced without shoes on.
What should I bring to class?
Bring your own mat to roll on and water.
What should I expect from my first class?
You should expect to feel new body sensations. Sometimes this could feel like relaxation and sometimes this could feel like soreness. You are creating healthy changes and releasing stressful patterns in your body so you don’t want to feel the same way you did at the beginning of class.
How often should I come to class?
Come to class as often as you can. At least once or twice weekly is recommended. The more you body roll and practice foot fitness, the better and more comfortable you feel in your body.
If I have never been to a Yamuna Body Rolling class or Foot Fitness class can I just drop into any class?
Yes. Each class is safe and acceptable for beginners to advanced practitioners.
What do the classes cost?
Body Rolling Classes:
Drop In: $15
5 Punch Pass: $70
10 Punch Pass: $130
Foot Fitness Classes:
Drop In: $10
5 Punch Pass: $50
Cash or checks made out to Katie Marechal LLC are accepted.
Is my punch pass refundable?
Punch passes are nonrefundable, but may be transferred to a friend.
Do you sell gift certificates?
Yes. Gift certificates are available for any class packages.
Purchase directly from Katie when attending a class, or email Katie at firstname.lastname@example.org
Can my kids come to class with me?
You are welcome to bring a child 12 years or older to class. A parent will need to sign a waiver for them and pay for their class. It is not appropriate to bring children 0 -11 under any circumstances.
What are your workshops about?
Each workshop allows us to dive deeper into the practice and our bodies.Refer to the Workshops for more information. Each one is different and has a specific focus.
Are you certified to teach Yamuna techniques?
Yes I hold a certification in both Yamuna Body Rolling and Yamuna Foot Fitness.