If you don’t have a lot of time and want to work all areas of your abs then you will love this workout.
Yamuna Body Rolling is practiced on 6-to-10 inch balls and is like a therapeutic deep tissue massage. Using the dynamic power of your own body we start by stimulating the bones, release tendons, then stretch out and elongate the muscles so that the body can relax into proper alignment. This will create a strong, toned, restriction free, full functioning healthy body. Body Rolling also empowers people to create new mind-body connections. Releasing muscle and fascia alone cannot correct structural issues. These balls are used to help the body to remember where and how things (bone, tendons, muscles, internal organs, etc) are supposed to be organized to restore function at our optimal level whether you are an athlete, have old or new injuries, looking for preventative help, or just want to be comfortable in your own body.
YBR heals the body’s problems at the same time that it helps get us in shape. Here are some of the main benefits:
Yamuna Foot Fitness uses specially designed props called foot wakers and specific routines to restore healthy foot function. Overtime our feet are subjected to weight-bearing stress causing the structures of the feet to become glued together. With foot fitness you will create balance in your feet, enhance flexibility and strength, and restore proper gait. Learn how you can correct and heal painful foot/ankle/knee problems such as plantar fasciitis, Morton’s neuromas, hammer toes, fallen arches, and bunions.
Foot Fitness offers a range of benefits for the entire body as well as the feet. They are: